Wellness Weigh-In Philosophy
The Wellness Weigh-In™ Philosophy is a holistic approach to wellness that encourages individuals to intentionally pause and assess how they are doing emotionally, mentally, physically, spiritually, and relationally. Rather than waiting until stress, burnout, or emotional difficulties become overwhelming, the Wellness Weigh-In™ promotes regular self-reflection, self-awareness, and proactive wellness practices.
At its core, the philosophy is built on the belief that wellness is not a destination but an ongoing process of checking in with yourself, recognizing your needs, and making meaningful adjustments to support your overall well-being. It invites individuals to become more mindful of how they are feeling, how they are functioning, and how they are showing up in their daily lives
Kristin C. Jennings
Licensed Clinical Social Worker (LICSW)
